Magnetic Elliptical Training Bike

The elliptical machine can organically combine the movement of arms and legs. Regular use can coordinate the limbs and build the body. Longer practice helps to improve. Physical endurance, exercise of cardiopulmonary function, but also peace of mind and improve athletic ability. Elliptical machines are suitable for a wide range of people. For healthy people, elliptical function Enhance physical fitness and improve physical fitness, When people with poor knee and ankle joints walk or run, the impact of their feet on the ground often causes pain in their joints, while the impact of their feet on the ground often causes pain in their joints. Exercising with an elliptical machine is a safer and more comfortable option.

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Description

Quick Details

Place of Origin:: China

Brand Name:: AI Docotor

Model Number:: ZYS-TYJ-131

Size:: 50*50*40cm

Foldable:: No

Material:: Iron + plastic, Iron + plastic

Gender:: Unisex

Color:: Black

MOQ:: 1

Packing:: 1set/carton box,then wooden carton

Carton Size:: 50*50*40cm

Feature:: rehabilitation training arm training, leg training, balance training

Advantage:: Simultaneous training of upper and lower body

After-sales Service:: one-year free warranty and spare parts replacement

The weight of the:: 50kg

Custom service:: support

Model	ZYS-TYJ-131
Material	Iron + plastic
Advantage	Upper and lower limbs can be trained at the same time. Convenient and efficient
After-sales Service	Lifelong online remote guidance operation and related training, one-year free warranty and spare parts replacement, irregular on-site inspection and testing
Keywords	16 Gear Damping Elliptical
Feature	Whole body rehabilitation training, arm training, leg training, balance training

Features:

The elliptical machine can organically combine the movement of arms and legs. Regular use can coordinate the limbs and build the body. Longer practice helps to improve. Physical endurance, exercise of cardiopulmonary function, but also peace of mind and improve athletic ability. Elliptical machines are suitable for a wide range of people. For healthy people, elliptical function Enhance physical fitness and improve physical fitness; When people with poor knee and ankle joints walk or run, the impact of their feet on the ground often causes pain in their joints, while the impact of their feet on the ground often causes pain in their joints. Exercising with an elliptical machine is a safer and more comfortable option.

Usage:

1. Gently hold the handrail above the instrument with both hands; The hands step forward in turn along with the feet; After the movement of the hands and feet reaches a more coordinated level, the push and pull of the hands are gradually increased.

2. Use the elliptical machine to do two-way movement forward and backward. Generally, you can practice forward for 3 minutes, then backward for 3 minutes, a group of 5-6 minutes, preferably 3-4 groups per activity. The frequency of action should be gradually accelerated, but not too fast, we must grasp within the scope of our own control.

Exercise efficacy:

1. Elliptical machine can organically combine the movement of hands and legs to achieve the purpose of coordination of limbs and bodybuilding.

2. The movement form of elliptical machine is similar to cross-country skiing, which has obvious effect on the exercise of upper limbs and waist.

3. The elliptical machine makes the knee joint bear less impact than the treadmill, which can be used for sports leg rehabilitation training and middle-aged and elderly leg rehabilitation training. Elliptical machine exercise has mild cardiopulmonary stimulation and can effectively stimulate the fat of the whole body. It is more suitable for obese people such as overweight men, women, the elderly and children (over 12 years old), especially for postpartum body shaping.

Misunderstanding of sports: We often see in exercise places that some exercisers mistake elliptical machines for treadmills, with only their legs exerting force and their arms only being driven by their legs. Stabilizing effect, or simply do not hold the handrail. When using the elliptical machine for fitness, if the hands and feet are not coordinated, the harder the body is, the more tense it is. Resistance will also be more intense, the result of attending to one thing and losing another, but also may be due to uncoordinated movements, resulting in fatigue, muscle strain, or even fall.

Product attributes: magnetic control resistance 16 gear adjustment, bearing range 150kg Product size: 92 * 50 * 152cm